7 forms of gastronomic menus in food at inflation rates (and even at the same time)

The monto has been actualized, being the FAO Deputy Secretary General and representing Latin America and the Caribbean, Julio Berdegué, in dialogue with BBC Mundo.

The FAO calculates an index of the price of food and now it’s the moment in which it’s more like comerfrom those who have registered.

This includes food, and consequently major malnutrition bowls and incubator.

Intonations, at high inflation rates and with the following subdivision of the most desirable food, can be exchanged for products that are very cheap but which, unfortunately, do not have the nutritional balance that our skin needs.

“Dado that in Latin America is more than just car salutable, we’re moving to more carbohydrates, more carbs, more fat. All of this is cheap,” Berdegué said.

Coming well and at the same time gastronomic menos is all one desafío. Here are 7 actions that you can take to get started.

Tal vez sea la m obs obvia, pero es escial. Buying firewood, whether in the field or in the commercial, is only very fast, but not very convenient for the bolsillo.

Además, when making coma hecha but we do not always know the quality of the ingredients used, including which ingredients are used for their elaboration.

Do not overdo it with prefabricated goods that are placed in the supermarket, conical products as ultra-processed. These contain excess fat, soda and sugar, between other components, which are added to a large amount of fat that does not contribute to the salutation.

Cocinar on the case that we are exactly what we are commanding and that we pay men by hand.

A high percentage of people come up with more food than what the body expects.

Reduce the portions that we serve to the recommended quantities for the most humane function, either at the same time, or at the same time, and at the very least.

“The songs that are served in many parts of the country have been greatly dismantled. The purchase on the market has become much more numerous and, moreover, is exaggerated,” said Venezuelan nutritionist Ariana Araujo.

A diet between 2,000 and 2,500 kilocalories is an adequate number of diarrhea.

Composing ingredients or whole dishes is one of the forms of making food in the oven.

Determined basic products such as acacia, coffee, fruit and veggies, breadcrumbs, breadcrumbs (baskets in general), honeysuckle and almonds are just as accurate as the food and baby supplies alcoholic beverages in the majority of Latin American countries, updated with public information by official institutions that monitor inflation.

Mayz tortillas, a fundamental part of the mexican diet, are eaten by consumers at a rate of 17.7% more than a year ago. The ma harz harina, imprescendible to the arepas, has the highest accuracy in all of the region.

You can search for entities that are nutritionally equivalent or similar, as long as they are not encapsulated at all or only accurate precision.

For this it is necessary to know which products are interchangeable.

A balanced balance dish is composted with a variety of fruits and veggies, a quarter of protein and another layer of carbohydrates, Araujo afirma.

In the group of las proteinase se incuentran la carne de res y de cerdo, pollo, pescado, leche, quesos, huevos, frijoles, lentejas y guisantes.

The carnation is the one that, in general, is the most accurate in the Latest 12 months in Latin America, where the pole and the rod accompany the sub-general, which is intended to increase the carnivore.

Frijoles, in exchange, do not tuvieron tal increments of precision and, inclusive, are more cheap than an atrium in other parts.

“We take care of the consumption of vegetables, fries, garlands, lenses, which have accessible products that support many protein sources,” Berdegué said.

Between carbohydrates están el arroz, el pan, el maíz, la pasta, el platáno y los tubérculos -papa, yuca, batata, entre otros-.

The nut and the tubers are smaller than the trigger and the pin, but only for the primary contributors to the menu.

“Even though it can be eaten in a mass of cereals – rice, pasta – with legumes. They complement and form a protein very similar to carne,” said Jose Balbanian, a professor at the School of Nutrition. of the University of the Republic of Uruguay.

It is a combination of the obtained organism essential amino acids.

“The nutritional level is easy to understand. The problem is how to change the culture of the people. What about a Mexican tortilla or a venezolane arep?” Araujo said.

Respecting the aceites, Araujo constitutes what can be done, salvo el palma porque is a saturated fat that is not salutable. Balbanian aggregate that is essential for consumption, even in ovens.

Make a plan of what you must do before the market is locked to the backyard.

The first is saber that we want to buy to decide where. They are made of fruits and vegetables, shrubs or carnations in the most economical way that in big commercials.

When you go to a supermarket, ideally Araujo is recovering the three local walls – the costs and the trace – forming an “U” invert.

In these pastures we can concentrate fresh products and all of them must select 80% of the price for a healthy sea, affirming the nutritionist.

“It can not be stored with the supermarket“because it is short of dinero and encima voy with hambre veo a promotion of an ultra-process that tastes a lot and can be bought”, assured Balbanian.

Tener claro se se cocinar en los d sigias siguentes ayuda a calcular mejor las cantidades y no comprar de más, algo important in lous alimentes perceder para no tener que tirarlos luego porque se echaron a perder.

A Balbanian condo is purchased in large numbers, for a family mix or among a variety of people, for ahorrar.

A recommendation from Araujo is to look at the inferior stages, where the products are processed with the least processed process that is most cheap.

The fruits and berries are interchangeable between them; lo importante es variar entre ellas.

“Aportan fiber, vitamins and minerals that are very different to be found in other foods,” says Balbanian.

To increase the cost of food, the experts agree to compare the products of the weather or the station, depending on the country and the climate.

Trying to get the tempo you need to do more than just get rid of clutter for free during storage or in-house production, or systems that store food.

On the contrary, at the same time the products are concentrated in abundance, at very low prices, and when they are most tasty and nutritious.

However, there are products that in the congealed assortment can be found very cheap that are fresh and can be tested to prove their potential, even if the ingredients are written in the bag are exclusively the product that is bloated, aggregated, unripe.

An alternative is to buy it cheaply and apply some conservation technique.

The most sense is the food in the condenser. You can eat as much as most of the vegetables – especially those that are not completely raw – and fruits.

For vegetables, the recommendation is that when consumed or consumed to provoke a thermal choice, the heat is intensely heated, for there is no texture or separation.

There may be major culprits that can be avoided by storing and preserving portions in the condenser to make it softer, or cooking ingredients evenly and congealed to use more adeptly in the preparations.

“This mantle is more than 90% of its nutrients”, affirms Araujo and the aggregate that grows in its case.

In order not to reset the sample and deactivate the condenser, another option is the preservation.

There are different techniques, but most of it is sent on vacation. “It’s too much in the Segunda Guerra Mundial with vegetables,” Araujo said.

For the marketing effect, only those creams that a product of the most destined brand – the first branded lamp – are better than others. This is not necessarily the case.

“It is important to list the ingredients, more than the nutritional framework, and identify the azaleas and greases of mala calidad”, affirms Balbanian.

It is said that in the second brands or including the white brands -aquel genres of the supermarket chain- are more reasonably priced, for example, do not use grease or azure determinations that the first brands just use the product

En otras, no son mejores pero tampoco peores. “My recommendation is because of the labels and the comparison. Because they are always fasting and have a significant impact,” says Araujo.

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