“Los jóvenes deben saber que algún día serán viejos”, said Gregorio Marañón. Envejecer is a vital process by which, late or late, all go and pass. In this stage of life, salutation, more than nunca, toma gran relevance and effort to consider the center of interests and preoccupations.
I need an active screw style and a feed hay and equilibrium increase the life of the screw during operation. Without embargo, a large portion of the mayors will not spare any food supply. However, many of these diets present nutritional deficiencies in the diet, which gradually increase the dissemination of muscle mass and density so that the accumulation of natural means of enzymatics increases due to the lack of immune function.
What should be the situation of malnutrition?
For a ladder, with the passage of the arrows from the back of the cellular processes is very evident. Not obstructing, not all persons suffocating with the intensity of the enumeration process, so that the habitats of individual screws are very variable. Asymmetry, the envelope of which is accompanied by multiple pathological crises that tend to differentiate between the cells that produce the cells, but the process of exacerbation of which leads to the consequence of a disease.
However, there are various factors, both physical and physiological, that can affect the nutritional state of the brain and the release of enzymes. Example los alimentos: el gusto, la vista y el olfato. It’s the worst condition of algunos cambio in the food hobbies, which can be hacked because the kids are very vistos and appetizings.
Problems at the time of masticar, digerir… y comprar
On the other hand, in the person of advanced age, the prevalence of alterations in the processes of mastication and digestion is very high. This is provoked by the absorption of nutrients present in alginated foods and, by the way, being sealed without adequate seawater. Además, the cambiums in the cardiovascular system and the hepatic and renal sphincters also provide adequate utilization of nutrients.
These cambiums are influential in their nutritional requirements. Yes, it produces a reduction in energy deficiencies and an increase in the nutritional requirements of vitamin D and calcium. All these cambiums should be referenced in the diet of people suffering from pathologies. Not obstructing, as it turns out, in the population of Anciana, the high prevalence of dermatological hairs that much of the elongated tenure that follow restrictive diets in food or components. By other means, Many major people get diarrhea with various medications, but because of the interactions, most of which have a negative effect on the use of nutrients.resulting in much more frequencies.
The life of a single person does not change only physically. For the general, the angles can be presented in equilibrium, motion limitations and minus valves. This condition is in many cases the ability to hack, buy and cook. Además, the psychological state is a factor in counting on the support of the child, given that the curtain of autonomy, the balance and the depth of the state of the only condition of appetite and the pursuit of monotonous diets with multiple nutrients.
These cambiums are influential in their nutritional requirements. Yes, it produces a reduction in energy deficiencies and an increase in the nutritional requirements of vitamin D and calcium. All these cambiums should be referenced in the diet of people suffering from pathologies. Not obstructing, as it turns out, in the population of Anciana, the high prevalence of dermatological hairs that much of the elongated tenure that follow restrictive diets in food or components. On the other hand, many major people get diarrhea with various medications, but the interactions, most of which have a negative effect on the use of nutrients, result in much more frequent.
The life of a single person does not change only physically. For the general, the angles can be presented in equilibrium, motion limitations and minus valves. This condition is in many cases the ability to hack, buy and cook. Además, the psychological state is a factor in keeping track of child supportgiven that the curtain of autonomy, the balance and the bottom of the state of the only condition conditioning the appetite and keeping monotonous diets with carecies in multiple nutrients.
Recommendations for major comer
A large part of the population population presents problems in order to receive food. What are the most recommended solutions?
The bucodental problems as, for example, a small salivary secretion and the curtain of poor dentition and mastication. Consequently, deberán prioritizes fecal masticatory foods such as lectees and other openings such as carnations and vertebrae and fruits. This can be replicated negatively in relation to the nutrients in the diet.
It is important to know how it comes about as well as what it’s like.
Además, other strategies that can be added to the supply of food in persons of advanced age can be used on the following:
- Use adapted cubes that do not shrink and reduce the distance to the plate to prevent the food from sticking to the bottom of the bottle.
- Before the mastication of the sea is more sensitive, if there are small pieces of commodity, then there are no needles to cover the commodity, leave what is in the bottle. Eat pureed vegetables, pickled fruits, pickles or compotes and carnations such as carrots (hamburgers, hamburgers) to facilitate mastication.
- To avoid all that attracts attention, it is recommended to modify the consistency of the food, avoiding the consistency of mixtures or tropezones, inclining the hacienda to make the tray, and allowing the commodity to stick together. In the case of frequent attracting agents, liquids can be expelled with expansive pulses.
Dicho esto, pos is it possible to have a reasonable alimony while the vejez?
The answer is clearly affirmative. Sufficiently, for the benefit of the salutation, there must be a placeholder.
On the plus side, it eliminates unhealthy sugary foods from one’s diet. A dietary pattern such as the Mediterranean diet series is an example of a varied and balanced diet. It has been demonstrated that a high level of adherence to the Mediterranean diet is directly associated with a reduction in the risk of developing chronic nutritional disorders.
Comamos bien y cuidémonos. Pertenecer a la tercera edad ne es razón para dejar de cuidar la máquina que nos va a permitir vivir plenen otros muchos añs más. ¡Envejezcamos bien!
Iker Gomez Garcia
PhD student, University of Pa Vass Vasco / Euskal Herriko University
Professor of Nutrition and Investigator at CIBERobn, Universidad del País Vasco / Euskal Herriko Unibertsitatea
Jenifer Trepiana Arin
Investigator of the group Nutrition and Obstetrics of the University of Pa Vass Vasco and of the Center of Biomedical Investigation in Red of the Physiopathology of the Obesity and Nutrition (CiberObn) and of the Institute of Sanitary Investigation Bioaraba, Universidad E &
Maria Puy Portillo
Cathedral of Nutrition. Center for Biomedical Investigation in Red of the Physiopathology of Obesity and Nutrition (CIBERobn), Universidad del País Vasco / Euskal Herriko Unibertsitatea
Original article published in The Conversation