Medicine prescribes “forest baths” to reduce anxiety

From the moment rural migration began in Spain, և we left our villages en masse և settled in cities, people gradually became isolated from nature.

We are no longer connected to that part of our existence, և now research shows that out of good view, contact with nature և forest baths – an activity that originated in Japan and has a long tradition in various cultures around the world, reduce stress : Provide endless benefits, especially those related to psychological health.

Since the outbreak of the coronavirus epidemic, many have decided to return to their homes and take refuge in villages. Leaving the city, relying on the technological possibilities of long-distance work to start a new life surrounded by nature.

This snow to lift your legs has now been scientifically proven to be a better way to deal with stress and anxiety caused by an epidemic or other cause.Connected and harmonious thinking about the natural world corresponds to better psychological health”. These are Brian W. These are the words of the lead author of the study, conducted by Haas, Associate Professor of the Behavioral Sciences Program at the University of Georgia, which confirms the positive impact of nature in our daily fight against Covid. 19.

Nature reduces stress և anxiety

A team of researchers from the University of Georgia has begun to assess the “quantitative link that existed between our psychological health due to the coronavirus pandemic” and the impact that our connection to nature has on it.

To achieve this, they started analyzes both in the US and in Japan, with which to measure the effect of Covid-19 affects our lives.

The research varied from the level of stress և anxiety of the subjects, the impact of the crisis on their income և work, աստիճ the degree of connection of each of them with nature.

The crucial point of the research is that the subjects who had Greater connection with nature reflects lower levels of stress than those who were not in tune with it. “This is a wonderful lesson, this is a time when we need to really begin to appreciate that things like our relationship with nature can և have an impact on more tangible things like our mental health that we often forget. “We are,” he says. Fumicon. Hoft, Professor of Psychology տնօրեն Director of the Brain Imaging Research Center at the University of Connecticut.

Sovereignty relations on the planet.

Having studied subjects from two different cultures, such as the North American և Japanese, when the study looked at how they relate to the environment, it found differences between them.

For the people of the United States, their relationship to the environment in which they live is based on sovereignty. Most of them think that “they should be the masters of nature”.

Well, according to the study, this group suffers from the effects of the epidemic on the level of psychological stress more than any other.

In contrast to Japan, where its citizens’ relationship with nature has nothing to do with sovereignty, but rather with a harmonious life as part of it.

This ancient art, derived from Buddhism, aims to reintegrate us into nature through the five senses.

So much so that in Japanese there is a phrase known as Shinrin-yoku, which translates to something like a forest bath, which, according to researchers, “has a real impact on the psychological health of the population.” There is a scientific truth behind its practice & rdquor ;.

Hass claims that his research “shows with very convincing empirical data that in a difficult time like the one we are in now, such things can be done to keep our mental health in perfect condition.”

Shinrin-yoku or forest bath technique

These “forest baths” typical of the Japanese tradition They have grown since 1982, when the government and its health authorities began advising walking on natural landscapes as a way to combat work stress based on health benefits at different levels.

Walking through the trees for several hours (silently with the cell phone off) lowers the level of cortisol, a stress-related hormone.

It is ancient art that comes from Buddhism, undertakes to reintegrate into nature through the five senses. Reconnecting with nature, doing so in silence, leaving behind the constant effects we are exposed to, and especially now dealing with the Covid-19 crisis, helps to increase the sense of calm with the drop in our blood. pressure that will benefit our cardiovascular health.

It is a matter of walking a few kilometers through nature, doing it silently, allowing ourselves to be immersed in everything that comes out of it.. On the one hand, plants release a number of volatile ingredients that are beneficial to our health. On the other hand, it lowers the concentration of cortisol in our saliva, a hormone associated with stress and anxiety. Of course, walking fast is not enough to benefit from these effects. Experts believe that the minimum benefit to get it is at least one morning or afternoon a week. Another essential requirement is to turn off the cell phone completely.

Communicating with nature is rewarding

The benefit is that every year more than four million Japanese attend Shinrin-yoku sessions, which are held at 48 official centers run by the Japan Forestry Agency across the country. “During our evolution we have been 99% of our time. natural environments. “Our physiological functions are still adapted to the natural environment, so our sense of well-being and comfort are almost always associated with this type of environment,” said Yoshifumi Miyazaki, a physiological anthropologist and deputy director of the University of Chiba. Japan Environment, Health և Field Science Center by 2018. Mizayaki, who is still a professional at the facility, studied in more than 600 subjects in 2004 how those who enjoyed these forest baths were able to reduce the “cortisol hormone, which is responsible for regulating stress levels – 12 , 4%; sympathetic nerve activity by 7%; and blood pressure by 1.4% & rdquor ;.

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The investigation concluded that the number of heart attacks in Shinrin-Yoku continued to decrease by 6%.

In a country like Japan, where the term carousel was coined decades ago to describe overwork death, nature has allowed them to regain balance, and now, in these difficult times of stress, they have a competitive advantage.

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