Physical և Mental Health Tips We must accept an epidemic or a non-epidemic

(CNN Español) – World Health Day is here. Although this year’s issue focuses on the planet’s relationship between human health, it’s inevitable to think about our relationship with Covid-19.

The Covid-19 epidemic is more than two years old, but there is still a lot to talk about.

To have: cases like the United Stateswhere: Hospitals have just reached their lowest point since I know The epidemic has begun (although hospitals are still under pressure from other treatments or staff shortages).

On the other hand, disturbing scenarios continue in other places, such as China, which has been fighting its biggest wave of COVID-19 since March (Shanghai as the main source of infection).

There is no way to know when the epidemic will end. All we know is that we are now in another phase that requires us to think about what we have learned in the last two years of COVID-19, to stay forever committed to certain measures to take care of our health.

The main lessons learned from the epidemic

Dr. Elmer Huerta, an oncologist and public health expert at CNN, said that COVID-19 has taught us that no country it was me prepare for this episode.

“This epidemic has exposed the fragility of the health care systems of all the countries it has passed through, including the most developed countries,” the CNN correspondent said in an interview. The case of the United States is a case in point, as its hospitals continue to be pressured by a shortage of medical staff, patients who have delayed treatment either by choice or by a lack of health care.

In addition, Dr. Huerta noted that the epidemic has shown us a lack of solidarity in resisting Covid-19. For example, unequal availability of vaccines in developing countries, something documented by the low effectiveness of the Covax program in mid-2021.

“People, unfortunately, could not support it. That vaccination project, which was supposed to be Covax, the initiative to give vaccines to the poorest countries in the world, failed due to a lack of solidarity, which is very worrying and owes us. “Make us think about the next epidemic,” the public health expert added.

Dr. Christina Balinotti, a family psychologist, commented that we have learned to value relationships with others because individualism will not lead us into a crisis.

“We learned to get to know each other better. In some cases, families also split up. “But what is important in this case is the deepening of human relations,” Balinotti repeated in an interview.

In this regard, the epidemic has made us realize the great value of both physical and mental health, said Dr. Angela Londono-McConnell, co-founder and psychologist of AK Counseling & Consulting Inc.

“We have come to realize the importance of the psychological factor in our daily lives. I think we were not so clear about it before. There was a false division of mental or psychological և physical. “And I think this has been erased with the epidemic. Now we fully understand that if we are not psychologically well, then we are not physically well, on the contrary,” he said in an interview.

Research shows that the epidemic has affected the mental health of children 1:54:

Physical և Mental Health Tips to Stay With

  • Dr. Huerta says that it is very important that we maintain such measures as hand hygiene, drinking water care, and the use of masks to prevent the spread of respiratory diseases.
  • B. have symptoms, respect sleep patterns և manage stress.
  • In the field of psychology, Dr. Balinotti says that dialogue is the most important, so he advises to discuss the problems with relatives – a mental health professional.
  • In addition, it shows that like physical health, we need to go once a year to review our mental health.
  • Dr. Londono-McConnell also emphasizes going to a psychologist, especially for a different view of our mental retardation.
  • Although the one-year rule applies to our general mental health check, you do not have to wait that long to see a specialist. Londoño-McConnell notes that as soon as you feel that your quality of life is not what you would like, you should go for a consultation.
  • Finally, Londoño-McConnell comments that we need to save all the equipment and tools that have made you feel at peace. Some people who can help you practice yoga, write down your thoughts to reflect on them, and live in the present.

Leave a Reply

Your email address will not be published.