Reduce salt intake (also in water) to avoid heart disease

Spaniards consume an average of 5.1 g of salt per day (excluding salt added to the table or during cooking), according to an ANIBES study coordinated by the Spanish Nutrition Foundation (FEN), which exceeds the recommended maximum dose. The World Health Organization (WHO) advises not to exceed 5 g per day (equivalent to 2 g of sodium). And too much salt does not fit into a healthy diet, as recommended by the WHO, nor the lifestyle we strive for, a style that enhances well-being in all its aspects. Today we want to be fit, eat rich but healthy, enjoy the outdoors to the fullest և get rid of bad habits that do not contribute to our physical and emotional health.

It is up to us to realize և make changes in our lifestyle that help us achieve this by promoting healthy behaviors such as moderate-regular physical exercise, quitting smoking, controlling stress levels, good sleep hygiene or a healthy lifestyle. diet in which excess salt has no place.


Eating a balanced diet is one of the mainstays of preventing high blood pressure.

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Consumption of low-salt or high-sodium foods, as with Fontarel Zero Sodium water, not only improves well-being, helps us feel better, but also eliminates some risk factors. The WHO notes that reducing sodium intake is one of the factors that should be considered to help reduce the risk of high blood pressure, cardiovascular disease, stroke and myocardial infarction.

Maintaining a healthy lifestyle ապահով Providing a varied and balanced diet are the two main pillars of the prevention of arterial hypertension: pathology, which, according to the Spanish Heart Foundation (FEC) Health Survey (ESFEC, 2021), in collaboration with SIGMA DOS, affects the Spanish population 22 , 2% (24.7% men և 19.8% women).

Moisturizing with the new Fontarel Zero Sodium formula will help you feel better

Excessive sodium intake in the form of salt in our diet is one of the factors that increases the risk of this pathology, in turn increases the risk of cardiovascular disease, which is the leading cause of death in the world. according to the WHO, as in Spain. In fact, a survey conducted by the FEC shows that 60% of adult Spaniards are satisfied with two conditions, behaviors or lifestyles that increase the risk of developing cardiovascular disease, including, in addition to hypertension, obesity (16.7%) , overweight (33.8%), diabetes (7.1%), hypercholesterolemia (22.8%), stress (17.4%), smoking (15.9%), lack of sleep (36.2%) or sedentary lifestyle (19.4%).

In the case of minors under 15 years of age, the percentage is 35% (40.7% in unfavorable social environment), the main – sedentary lifestyle (51%), overweight (20.5%) and obesity (8.7%). risk factors. According to the WHO, in many countries, about 80% of the salt in the diet comes from processed foods, so experts advise to base our diet on fresh foods, but there are other sources of sodium that we can control to preserve. its consumption is absent. Among them is water, which is the main source of our hydration.

No more stable sodium

Designed for those who want to promote good health, the Granada brand Fontarel has launched Fontarel Zero Sodio, a water without sodium but with all its minerals. Water recognized by the Spanish Heart Foundation through its Food և Health Program (PASFEC), which seeks to improve the nutritional health of the population ել to serve as a guide for consumers through its product label.

Fontarel Zero Sodio was born in the heart of Sierra Gorda, in the municipality of Granada, Locha. After coming out of the El Pilar spring with a protective perimeter of 3300 m2, this natural mineral water is subjected to an innovative technology, which allows to eliminate the sodium in its composition, without interfering with the remaining minerals contained in it. as magnesium (1.7 mg / L), potassium (10 mg / L) or calcium (4 mg / L).

These substances, due to their other chemical composition: 0.11 mg / l nitrates, 14 mg / l chlorides և 33 mg / l dry residues, make it a very weak mineralized water, which is perfect for all of them. Those who want to take care of their health անալ Moisturize healthily by helping to easily control their daily sodium intake, which is already reaching their diet through many other foods.

In addition, true to its innovative identity, Fontarel Zero Sodio is packaged in 100% rPET recycled plastic bottles made entirely of other bottles, thus reducing the environmental impact of its production. In turn, the bottle cap, which is available in 0.5 և 1.5 l volumes, contains 50% recycled material. Fontarel Zero Sodium is, in short, state-of-the-art water that cares about the health of your environment.

Fontarel Zero Sodio:

More than moisturizing

Fontarel Zero Sodio uses innovation և technology to get water without sodium but with all its minerals, which helps to put into practice good eating habits.

– Helps control the daily intake of sodium, which the WHO prescribes 5 g of salt per day (equivalent to a little less than one teaspoon).

– Reduces the risk of high blood pressure by controlling sodium intake. This pathology, which usually goes unnoticed at any age, is closely linked to the development of cardiovascular disease.

– Helps prevent hypertension, which leads to a reduction in the prevalence of cardiovascular disease, which is the leading cause of premature death in the world, which, according to the WHO, can be avoided by 80% by following a healthy lifestyle.

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Lifestyle habits have evolved into a much healthier model in recent years

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6 tricks to reduce salt intake

  1. Prioritize fresh foods. Sodium is practically absent in raw fruits և vegetables
  2. Choose snacks without added salt, such as raw or just roasted walnuts
  3. Do not add too much salt when cooking
  4. Avoid processed products, cheeses, sausages, pickles, and smoked foods.
  5. Replace salt with other spices. Lemon, herbs, peppers or minced garlic may be an option. Avoid industrial sauces as well
  6. Moisturize with low or no salt water

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