Starch solution diet.

Diet with starch solution has become known as a method of losing weight. Still, it works. Here we discuss its main effects.

Starch solution diet.

Last update. January 28, 2022

To date, a wide variety of weight loss diets have become popular. There are so many types it’s hard to say. For example, While there are plans to eat a very low carb diet, there are some that are high in this nutrient.. Among them we find the starch solution diet. You have heard about its effects.

This model was created by Dr. John McDougall, not to lose weight, but to treat some diseases. The doctor relied on his own unhealthy experiences to look after his own patients. In this way he was able to explain that many of the diseases are the result of the consumption of unhealthy foods. Does this diet work? Next, we review its key features.

What is starch?

All plants produce starch at some point in their development.. However, its fate will depend on the type of vegetable. For example, in some tubers, roots, seeds և grains it accumulates for a very long time.

In traditional foods, starch is one of the nutrients that provides maximum energy. not because of its calories, but because of the amount consumed. Thus, 1 gram of starch or protein provides only 4 kcal, while 1 gram of fat provides 9 kcal. Accordingly, the more starch, the more energy.

From the chemical point of view. It is a macromolecule made up of hundreds և hundreds of simpler carbohydrates called glucose.. These are specially related to each other.

So we hear about amylose, in which hundreds of glucoses are stretched linearly. At some point, this substance binds to amylopectin, which is a little more messy, like a tree branch.

As the Mayo Clinic explains During digestion, the body breaks down starch into glucose, a simple sugar. Glucose enters the bloodstream directly, where it is transported to cells for energy.

Another part is stored in the liver կան muscles, but gets a starch-like egg – glycogen, which becomes the body’s main source of energy. In any case, the starch in food usually makes up 80% of the world’s calories.

Now, if the calories in this nutrient are so high, How does a high carb diet work? All the details in the next section.

The use of starch is associated with increased glucose tolerance. Hence many of its benefits.

What is the starch solution diet based on?

The diet of starch solution is based on the consumption of whole vegetables, paying more attention to the abundance of starch և fiber. These include whole grains, potatoes, vegetables: fruits. In fact, you can consider a vegan diet rich in carbohydrates, low in fat, no vegetable fat, no processed foods, limited sugars, avocados, nuts, seeds.

The proposed feeding model does not accept food of animal origin. Protein is obtained from sources such as cereals և grains, which contain additional essential amino acids that increase their nutritional value.

Why is it recommended to accompany vegetable starch with fiber?

Cellulose is a type of complex carbohydrate that, unlike starch, is not digested by our enzymes. Therefore, it does not provide calories. There are several types from which the following stand out:

  • Insoluble.
  • Soluble.
  • Functional.
  • Fermentable.
  • Viscose.

A group of experts claim that soluble fiber, such as oat beta-glucans, some fruit fructooligosaccharides (FOS) և pectin, increase satiety. This reduces food intake, helping to control body weight.

In addition, these researchers have shown that dietary fiber intake, along with a reduction in total fat and energy, helps prevent diabetes. It also helps reduce the risk of heart disease.

Experts recommend consuming 20 to 35 grams of fiber per day. Nevertheless, The traditional diet provides only 11 grams per day. Some sources of insoluble fiber are as follows:

  • Flower seeds.
  • Dried fruits.
  • Wheat bran.
  • Pan integral.
  • Fresh fruits.
  • made from soybeans

This type of fiber takes longer to chewwhich causes a feeling of satiety.

The starch used in this type of diet is not fully digestible

Adherents of the starch solution diet believe that the presence of resistant starch in the recommended foods promotes weight loss and improves health. This type of starch is a portion that is not digested, it behaves like dietary fiber. It is available in the following foods:

  • Cereal.
  • Seeds.
  • Vegetables.
  • Papas.
  • Green bananas.
  • Tubers.

Besides, he! included in certain foods to lower their glycemic index or blood sugar absorption rate և energy capacity. Because of this, it is believed to support long-term weight loss.

Other scientists have also studied resistant starch. They report that it can regulate blood sugar and lipids. In addition, they have been shown to have a probiotic effect that promotes the growth of beneficial bacteria. All this means great potential for the prevention and treatment of various chronic diseases.

Pay attention to what you can eat

As we have discussed, the starch solution diet is based on whole foods. It consists of 70% starch, 20% vegetables և 10% fruits. It is classified as a “natural diet” because it eliminates most of the processed products.

However, it may have limitations as it does not include sources of healthy fats such as olive oil, nuts, butter, seeds and avocados. In this case, the proteins are obtained from a combination of legumes, grains, nuts and seeds.

To be more specific, some of the permissible foods are as follows:

  • Cereal և wholemeal flourOats, barley, rice, quinoa, rye, buckwheat, couscous, corn, whole wheat, millet, apricots, peas, soybeans, potato flour, etc.
  • Pasta:These can be whole wheat, corn, spinach, zucchini and tomatoes.
  • tubers և rootsPotatoes, cassava, water chestnuts, parsley, rutabaga, sweet potatoes, etc.
  • Vegetablesbeans, lentils, peas, soybeans, tofu եմ tempeh.
  • Vegetablesparsley, cilantro, cabbage, spinach, arugula, onion, onion, carrot, beet, pumpkin, cauliflower, tomato, broccoli, etc.
  • Fruits:Matching: red varieties such as strawberries, raspberries ապ blueberries; yellow or orange, for example, pineapple, peach, orange, mandarin, grapefruit, guava, banana, etc.
  • Nutswalnuts, hazelnuts, almonds, pistachios, peanuts, etc.
Foods of plant origin are used in the diet of starch solution. Because of this, it may be restricted to certain nutrients.

What you can not eat

We will present in detail the 3 types of foods that you can not eat in a diet with a carbohydrate solution.

  • Meat մ products of animal origin. This includes a variety of meats, such as red meat, poultry, fish, shellfish, and shellfish. Milk and dairy products, such as yogurt, cheese, etc. are not allowed. Remember that many of these foods provide healthy fats and good quality proteins.
  • Vegetable oilsIt is not allowed to use any vegetable oil, for example, corn, canola, calendula or olive. Avocado, walnut butter և walnuts are limited. These oils are a source of essential fatty acids, heart health և natural anti-inflammatory substances.
  • Processed և packaged foodThese products are added with many additives and added sugar. However, some packaged foods, such as low-fat salads, are just as fresh as unpackaged foods.

Does the starch solution diet work?

If the question is whether it works for weight loss, then there is no doubt Significant reduction in fat in the diet leads to a deficit of calories, which gives results. However, from a nutritional and health point of view, there are some observations.

  • The release of healthy fats, such as essential fatty acids, omega 3 և 6, can affect the body’s need for this nutrient, especially if it is stored for a long time.
  • The balance of the diet as planned by the USDA for 2020-2025 may be lost. In this regard, it is recommended to include all food groups for mixed diets. Vegetarians, on the other hand, are advised to include dairy products, eggs and oils.

Starch solution diet as recommended It is more recommended for people who have some experience with diet plans to lose weight. In addition the calorie count is recommended for best results. Combining it with exercise և healthy habits would be ideal.

Beginners should choose a more balanced vegan diet that includes all the requirements in terms of fatty acid profile. In any case, it is better to consult a nutritionist before taking this or any other diet.

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