Vegetables with the highest content of vitamin E.

Nutrition is an essential process for human superannuation, as it mediates the food that the organism obtains in excess of the vitamins it needs to function.

Accompanied by the definition of MedlinePlus, the website of the National Library of Medicine of the United States, the vitamins are a group of essential substances for cellular function, growth and normal exercise. In this sense, every vitamin supplement has an important function in the body, but the vitamin deficiency leads to possible health problems.

Specifically, vitamin E pertains to the group of liposoluble vitamins (up to A, D, E and K), it is determined that it is absorbed in the gut, the fat layer and the muscles of the body. Dentro of its functions destaca ser an antioxidant, ayudando proteger the corpus luteum of defects caused by different substances.

As a matter of fact, the immune system fights against viruses and bacteria, forming red blood cells, collecting blood vessels to prevent blood clots from forming in the gallbladder, allowing the skin to use vitamin K, including vitamins.

Some studies have found that vitamin E plays an important role in the prevention of cancer, cardiovascular disease, dementia, hepatic disease and cerebrovascular accident, as well as the need for a major investigation.

Rich food and vitamin E.

Follow the portal Cuerpomente, vitamin E is one of the most concentrated dietary antioxidants. Its antioxidant properties can contribute to the reduction of risk and provide relief from inflammation, arthritis or cataracts. Además, obtaining adequate candida of this nutrient and traversing food is easy with a vegetarian diet.

The fruits each have numerical proprietary properties. Almendras, for example, have a high risk of protein, calcium and iron, además, more than 60% of the vitamin E diary requirements. On the other hand, it reduces low cholesterol levels and the proportion of extra doses of antioxidants.

  • Aceite de germen de trigo

One gram of triglyceride acetaminophen can be added to any vitamin E diary requirement, containing 160 mg per 100 g. Of course, vegetarian herbs are high in vitamin E, which contributes to the digestive tract, preventing the growth and reducing the risk of cardiovascular disease.

Your fat and calorie supplements, but also high in vitamin E. Además, are high in fiber and manganese.

Avellana, igual que las almendras, is another fruit rich in vitamin E. A portion of tan Initially 30 g up to 70% of the diarrhea necidad of this nutrient.

A portion of 80 g of soybeans can take up to 90% of the diarrhea of ​​vitamin E.

Á What is the best time of day to store vitamin E?

Accompanied by the National Institutes of Health (NIH, for example in English), the consumption of vitamin E depends on the age of the person, as:

  • Babies up to 6 months old: 4 mg
  • Babies 7 to 12 months old: 5 mg
  • Prices from 1 to 3 years: 6 mg
  • Children from 4 to 8 years of age: 7 mg
  • Children from 9 to 13 years of age: 11 mg
  • Adolescents 14 to 18 years of age: 15 mg
  • Adults: 15 mg
  • Pregnant women and adolescents: 15 mg
  • Women and adolescents during lactation: 19 mg

Respect the best time to store vitamin E, the Portuguese portal of health, nutrition and health Tua Saúde reveal that “I do not have a specific schedule. Do not be obstructed, ideally take the vitamin E supplement in conjunction with more weight loss food to facilitate absorption.

Ued How can vitamin E be perjudicial?

Consume vitamin E present in the food is not complete or perjudicial.

Sin embargo, in the form of supplemented elevated doses of vitamin E, helps to increase the risk of blood clots (minor coagulation capacity along a cortex or hernia) and grave hemorrhage in the brain (hemorrhagic cerebral hemorrhage). Debt is this risk, the upper limit for adults is 1,000 mg / day for all vitamin E natural supplements as well as synthetics.

This is equivalent to 1,500 IU / day for natural vitamin E supplements and 1,100 IU / day for synthetic vitamin E supplements. These upper bouts featured two cutaways, for easier access to the higher frets.

Some Indian studies that record vitamin E supplements, due to the lack of these limits, are perjudicial. For example, a man-made package containing 400 IU / d (a (180 mg) of vitamin E synthetically lasting varies a sample more than once in the risk of prostate cancer.

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