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It deals with a concept that originated in the finals of the 80’s in a series of highly revealing studios.
Scientists analyze the brains of a group of people and find out about certain Alzheimer’s advanced diseases.
Sin embargo, en vida, esos individuos does not show signs of enfermedad.
¿La razón? “I only have a large cognitive reserve to compensate for the day and continue to function as a consumer,” he said. Harvard Health Publishingthe publication of the Harvard Medical School in the article What is cognitive reserve?
Other investigations have shown that people with a major cognitive reserve can avoid the high efficiency of degenerative brain associative symptoms associated with dementia and other cerebral palsies, such as Parkinson’s, severe cerebral sclerosis.
It is a good news not only if it is more positive but also possible, away from the screw, to create a “cognitive reserve” solid to tighten the strings of the brain.
Enter reservations
According to Dr. Manuel Vázquez Marrufo, chair of the Department of Experimental Psychology at the University of Seville, the cognitive reserve is that in psychology and neuroscience it is called a “construct”, it is a concept that can be used a theory, aunque “todavía no sebe a ciencia cierta qui correlatos physiologicos are actually detrás de ella”.
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The expert defines it as “a specification of prophecy” which is tense -product of experience- and which “effectively protects against lesions that are produced in the brain”.
For the publication of the estadounidense university is “the capacity of the cerebral nucleus to improvise and find alternative forms of hacer un trabajo“.
Check the BBC World’s Explanation that the brain possesses mechanisms of plasticity, based on genetic factors, which allow it to have compensatory condition, for example, a lesion or a trauma.
The cerebral spinal cord is more closely related to the capacity of the brain to generate new neurons, to synapticize it, to “the hardware of the brain,” to its structure.
On the other hand, cognitive reserve is that which accumulates traces of our diarrheal activity and has more to do with cognitive activity than se desarrollado desde que se nace.
In this form, a combination of what is in your cerebral reserve and in your cognitive reserve determines “why the brain is located in the lesions or neurodegenerative encephalitis”, says the doctor.
How to plant the study “Cognitive reserve questionnaire: psychometric properties in argentina population”, published in the Journal of Neurology:
“For a brainstorming session in patients with cerebral spinal cord injury, patients with major cognitive reserve podrá tolerar mejor el daño y ralentizar las clinical manifestations.
Dicho de otra manera, the cognitive reserve designing the conjunctive resource conjugation that a person attracts to the screw transcursor, and which configures forward protection to the envelope and the cerebral lesion “.
Active
In the book Cognitive Reserve: Theory and ApplicationsYaakov Stern, professor of Neuropsychology at Columbia University, said that cerebral reserves are an example of how to use a “passive reserve model” in which “mass” is derived from cerebral palsy or tissue. neuronal “.
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“In contrast, the cognitive reserve model suggests that the brain activates the trachea of sobrellevar cerebral palsy through the use of pre-existing cognitive process infusions or compensatory inflows “.
The neuroscientific, which studies the cognitive reserve by decadents, enters “by which individual masters are more cognitively deficient than others the degree of cerebral pathology“, index on the university web page.
“My investigation, and the others in the camp, have demonstrated that aspects of the experience of life, such as educational or laboratory staff“can be proportionate to a reservation against cerebral pathology, which means that many people have functional attachments but more often than not.”
In the book, Stern plants that “individual variability in the cognitive reserve can originate in innate or genetic differences or in the life experiences“.
The Monjas Studio
In 1986, a young epidemiologist named David Snowdon approached the streets of a convention in Minnesota before setting up a studio to explore the mysteries of Alzheimer’s and Alzheimer’s.
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Generic photo of monjas.
The studio, which extends a variety of times, considers one of the most innovative uses to comprehend the context and pass on its history as Nun Studythe Study de la Monjas.
About 700 religions take part, with the cicadas trying to cognition and memory each year.
“Hermana Mary, the dance floor for the Studio of Monjas, has a notable quality that gives you a high result in your cognitive prowess before you die 101 years old.
What is most notable is that it is high level to weigh abundant neurofibrillary tangles and senile plates, las classic lesions of Alzheimer’s disease“, writes Dr. Snowdon.
The studio at a crucial moment led the team of investigators to find an archive full of diarys written by the hermandos taking care of the order, evoking the BBC documentary Ageing with Grace.
“The team despises the fact that hermits who use oracles and ideas are more likely to understand the probabilities of Alzheimer’s disease.”
In order to get the most out of every sister’s brain analysis to get more information and these samples are now available at the University of Minnesota.
Education and training
In 2017, an international studio commissioned by the prestigious professional magazine The Lancet on the prevention and treatment of dementia caused by individuals siguen aprendiendo o formándose durante toda la vida have a greater probability of de-scrolling the cesarean reserves of cognitive additives.
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If there are external factors that can be used at the same time, cognitive reserve and not only in the course of education and work, but also recreational activities estimating the diarrhea.
“Environmental influence is fundamental,” Vásquez said.
“In neuroscience and psychobiology, we say that genes determine many aspects of the nervous system, but the ambient modbi is built into the module“.
“It depends on your activities, on those external factors that potentially exist, which generate a reserve of cognitive elements, such as: memory and language.”
Experts say that even though they are very important in formal education, they have different types of concepts and academic materials.
“But there is a lot of debate about the activities of the diarrhea screw, how to play an instrument, how to adjust the cognitive reserve”.
“Including results resulting from contributing to cognitive reserve is inclusive of higher education, but there are times when we dedicate it.”
This is “a controversy” in itself, the professor acknowledged, “because it is clear that the mind that occupies the mind is always able to potentiate its cognitive reserves and to present much better than the details of the event.”
It does not necessarily refer to neurodegenerative diseases, as well as other diseases that can be treated.
The Harvard publication indicates that a cognitive reserve of more than one instance can be added to “function best while running at full speed” inesperados de la vida eventsas stress, a surgery or toxins in the ambient medium “.
Vásquez, who specializes in multiple sclerosis, has been seen as young people, “having a cognitive diarrhea activity, like leer, hacking a web page, hacking a blog, being able to positively find what they’re looking for enfermedad “.
Nunca es tarde
Do not import edad, all aponta that the cognitive reserve can be fortified and enriched.
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The importation of which in the third instance is also followed by activities that do not affect memory, attenuation, or language.
“These are the natural cognitive protections that are produced by enviability”, says the academic.
Y entre más rápido se empiece, mejor.
For example, tocar an musical instrument “implica reclude new structures in the brain or to the intentions that algunas that are not established to be implemented in totality, are used more “.
The bilingualism and haberdashery idioms varied can be used to benefit the cognitive reserve.
The Barcelona Center for Diagnostic and Neurocognitive Intervention specializes in neurodegenerative and cognitive nurses, indicating that practicable diarrhea practices that enable and maintain an active ment “son potentially favorable factors to remove the cognitive reserve “.
Y propone algunas pautas:
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- Leerthat is, estimation of both attention and concentration, as well as memory and language.
- Aprender algo nuevoal hacerlo no solo hay a cognitive stimulus and an acquisition of new sources and hermeneutics, “since the parallel form generates new synaptic connections that favor cerebral plasticity before the cambium can be inserted”.
- I want a socially active life.
- No dejar de jugar, or table games, complete crucigrams or the various alternatives that can be found online. The key is that “we do not allow capacities such as organization, planning, decision making or initiative, for example”.
- Change routines. Following the routine of establishing and operating the screw, “automate disinfestation activates cerebral activation by performing repeated disinfection and cerebral activation whenever it is minor”. As if on a whim, well the pen flipper algún hábito.
Although advocated in the book edited by Stern- the cognitive reserve is a complex concept and most investigations need to be done to increase our compression, otherwise it is fundamentally up to the brain to think in terms of quality.
Variants of their recommendations are consistent: no smoking, regular exercise, keeping a healthy weight, treating hypertension and diabetes, with adequate sleep time.
An active screw through the excesses not only on the skin, but also on the brain.
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